Yesterday's ride was nice. I certainly held back when exerting myself would have been more destructive than rewarding. My legs were pretty tight and fatigued, completely lacking any spring or sprightliness. It was nice, so i just took in the warm (40degrees), sunny day.
I got an amazing massage today from Shayna. My legs feel much better and all the knots are out of my back. I decided that I'll make massage a constant part of my training regiment.
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