I went balls out on the treadmill today and my heart almost exploded. It was the most intense chest pain I've ever had. It felt like my heart was going to hatch into a baby chick and the baby chick was cracking away with its egg tooth at my atrium. Some rather uncomfortable shit.
I've been mixing up the routine with some cross training. A little swimming, a little running, a little outside, a lot of trainer rides, with just the right amount of weight training for seasoning. Its a soufflé of fitness.
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